Premium Dry Dates (Chuhara)

What’s Inside (Nutritional Breakdown):
Because the moisture is removed, these dates are a concentrated powerhouse of nutrition. They are exceptionally high in Iron, Calcium, Potassium, and Vitamins A & C. They contain zero cholesterol and are packed with natural carbohydrates.

Health Benefits:

• Iron Booster (Combats Anemia): They are one of the best natural remedies for low hemoglobin. Excellent for combating fatigue and weakness.

• Strong Bones & Teeth: The high concentration of Calcium and Phosphorus makes them ideal for preventing osteoporosis and strengthening teeth.

• Muscle Strength: Rich in Potassium, which acts as an electrolyte to prevent muscle cramps and improve heart muscle function.

• Digestive Cleanse: The tough fibers act as a natural scrubber for the intestines, promoting a healthy digestive tract.

Recommended Dosage:

• Daily: Eat 2 to 3 dry dates per day.

• How to Eat: Since they are hard, the best way to consume them is to soak them in warm milk overnight and eat them in the morning (and drink the milk). This is a traditional recipe for stamina and vitality.