Premium Walnut Kernels

What’s Inside (Nutritional Breakdown):
Walnuts are the king of healthy fats. They are the only tree nut with a significant amount of Plant-based Omega-3 (ALA). They are also packed with Polyphenols (powerful antioxidants) and natural Melatonin.

Health Benefits:

• The Brain Food: Resembling the shape of a brain, walnuts are scientifically proven to improve memory, concentration, and cognitive function due to their high Omega-3 content.

• Heart Health: They help lower "bad" LDL cholesterol and reduce inflammation in arteries, supporting a healthy heart.

• Better Sleep: Contains natural melatonin, which helps regulate your sleep cycle and promotes deeper, more restful sleep.

• Men’s Health: Studies suggest that regular consumption can support reproductive health and vitality.

Recommended Dosage:

• Daily: Eat 7 to 14 walnut halves (approx. 28 grams) per day.

• How to Eat: Eat them raw for breakfast to boost brain power, or chop them over salads. Pro Tip: Soaking them in water overnight reduces bitterness and makes them easier to digest.